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Carrot Cake Protein Shake

This dreamy protein shake tastes just like carrot cake! I kid you not, this is one of my best yet. Loaded with vitamin c, potassium, digestive enzymes, and vegetarian protein- this carrot cake in a...

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Coconut Banana Breakfast Shake

This shake is perfect for breakfast because it is more than filling enough to keep you satisfied until lunch. In fact, I split this shake in half and didn’t even finish my half! With a dose of clean...

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Pumpkin Pie Protein Shake

MMMM, is there anything better than pumpkin pie? Rich, creamy, seasonal pumpkin – that delicate yet spicy Fall flavor – all wrapped up in a nutty, flaky, homemade crust! Nothing is better than pumpkin...

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Spiced Eggnog Protein Shake

Can you believe it’s December ALREADY? Here at Perfect Supplements, we’ve already decked the halls and started our Christmas shopping. The radio is playing Christmas songs and houses are beginning to...

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Strawberry Shortcake Protein Shake

Strawberry Shortcake is delicious, but it is rarely healthy. One of my favorite types of recipe development is taking my favorite desserts and turning them into healthy, nutrient dense protein shakes...

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Top 5 Green Smoothie Recipes and a NEW PRODUCT!!!

In order to celebrate the launch of our newest product, Perfect Fermented Kale, we have created list of our Top 5 Green Smoothie Recipes! These smoothies are nutrient dense, tasty, and easy to make!...

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Free Greens? 3 Dandelion Greens Smoothie Recipes

I went out to my yard and found Dandelion Greens… tons of them. Why so many? Weeds know they are safe in my yard because I won’t spray any toxic herbicides where my children play. I don’t know about...

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Chocolate Chia Protein Shake

Happy Wednesday! This morning I am sipping on one of my go-to morning protein shakes. I make it at least a few times per week at the Perfect Supplement’s Smoothie Station. Chia seeds are high in omega...

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Fermented Kale Smoothie

To celebrate our latest product release, I’ve created what I think is the easiest and tastiest kale smoothie. This smoothie can be dressed up with the addition of fresh greens, frozen fruits, and other...

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Energy Boosting Citrus Smoothie

This smoothie combines the latest superfood, baobab, with fresh oranges and bananas for a tropical citrus burst of energy. Baobab has an exotic citrus flavor that pairs perfectly with most fruit...

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The Healthiest DIY Shamrock Shake!

It’s St. Patty’s day and with of all the typically drinks to celebrate with you can add Shamrock Shake to the top of the list! Shamrock Shakes are truly delectable, but rarely clean or nutritious in...

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